Why You Should Prioritise Meditation, Right Now

And a couple of decent woo-woo thoughts

I’m normally pretty pragmatic when I am teaching meditation. I like to focus on the physiology and the neuroscience. My preference is to get people to understand that the way in which they perceive and respond to the world is as much about their nervous system as it is about their mental and emotional state (and often far more). So, a body high with cor…