A Guide to Building a Meditation Practice

Some important things to consider, and what to ditch

I have entered my 27th year of meditation, and my 12th year of teaching and I know this to be true - a steady meditation practice can be absolutely life changing. I would like to also say that you don’t necessarily ‘need a technique’. For me there is too much pushing and marketing of meditation as a ‘silver bullet’ and a cure all for modern living - whi…